The Heart of Wellness: Transform Your Habits, Lifestyle, and Health (Paperback)
Usually Ships in 1-5 Days
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
About the Author
Dr. Kavitha Chinnaiyan is a cardiologist and Professor of Medicine at Oakland University William Beaumont School of Medicine in Royal Oak, MI. She has studied Advaita Vedanta, Ayurveda, and Yoga with teachers across the globe. Her workshops, courses, and writings on meditation, Yoga, Tantra, Ayurveda, and non-duality strive to bring these time-honored traditions to modern living in practical ways. She is the author of Shakti Rising (Nonduality Press, October 2017), which won the Nautilus Gold Award for Best Books of 2017, and Glorious Alchemy: Living the Lalita Sahasranama (New Sarum Press, UK).